Self-Esteem and Empowerment

Using inner child techniques and creative methods, clients can reconnect with their authentic selves, and remember and cultivate their innate sense of power and wholeness. 

Anxiety is often a form of self-protection. Using creative means we can explore where it came from, how it serves you, and how you would like your relationship to anxiety to change.

Relearning that it is OK to have your specific needs and wants. Relearning how to show up authentically in your relationships and be able to communicate effectively.

There is not a lot of space given to grief or even sadness in our culture, and yet it is one of the most deeply human experiences. How can we give ourselves permission to feel it, be supported, and even grow for the better through it.

I am deeply passionate about celebrating neurodiversity. If you identify as ADHD, Autistic, Gifted, Highly Sensitive, as having a disability, or any other form of neurodiversity, that is GREAT!

There is fantastic power in understanding ourselves, celebrating ourselves, and honoring ourselves.

I am trained in polyvagal theory and somatic techniques for nervous system regulation and deactivation.  These techniques allow us to re-find safety in our nervous systems and heal from trauma.

Through somatic techniques we can learn to feel our feelings in our body and let them go.